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If youd like to learn about 6 beginner asanas, click here. Or if youre pregnant, check out these prenatal yoga exercises. Rebecca Prescott presents this yoga site, with lots of yoga tips and articles. When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in series called yoga vinyasas. In these vinyasas, the poses are done in a free flowing sequence that adds to your overall yoga experience. While your yoga teacher is trained to create vinyasas for you, there are also certain existing sequences that you can do on your own once you know what poses they involve. Two that are particularly popular in the West are the Sun Salutation and Warrior II. One of the most popular sequences is known as the Sun Salutation. It is a single flow of 12 different yoga postures. With each, you should inhale to accompany your stretching and exhale as you contract or fold your body in.

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Northern Lights College has developed policies that are designed to ensure you are provided with the necessary information to help you succeed in your studies, or to provide you with the opportunity to approach an appropriate College official when you have a question or complaint pertaining to your studies. NLC also has policies that come into effect if you are unable to achieve certain course and/or program related achievement benchmarks; you engage in behaviour that could endanger yourself or others, or could result in damage to College property; you engage in criminal activity while registered at the College; or you do not meet financial or other obligations to the College required for registration. These policies are outlined in the following sections. For exact details and appeal processes, contact the Registrars Office by email at . ca for a copy of the policy in question. If you believe your term grade grade earned while a course is in progress is inaccurate, you should request a review of applicable papers and/or examinations in the presence of the instructor. On the basis of this informal review, if you and the instructor agree the original assigned mark was accurate, or that a higher mark will be assigned, the matter will be considered concluded. If applicable, a change of grade will be submitted. If agreement is not reached between you and the instructor, the instructor will provide written notification of this to you, the Program Chair if applicable and Dean. You may file a formal appeal. An appeal form may be obtained from Student Services or on the College website.

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